Ebb & Flow Menu
Introducing **Ebb & Flow**, a dining gem located at 7300 Lone Star Dr, Plano, TX. This vibrant spot delivers an impressive culinary experience, stunning both in flavor and atmosphere. Open late (until 1 AM), it caters to both night owls and early risers seeking brunch comforts.
- Exceptional Service: The staff's attentiveness is remarkable, creating a warm and inviting ambiance that welcomes both new visitors and returning patrons.
- Diverse Menu: Expect a surprisingly varied menu crafted with care, offering everything from creative cocktails to mouth-watering dishes.
- Atmosphere: Ebb & Flow boasts a delightful patio and cozy indoor space, perfect for casual dates or lively gatherings, especially with live music on weekends.
- Memorable Experiences: Many diners rave about their visits, often highlighting the impeccable service and attention to detail that make every meal memorable.
Whether you seek a relaxed brunch or a fun night out, Ebb & Flow promises an experience that flows from delightful dishes to warm-hearted service.
Plates
Chicken Fried Chicken
Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn and mashed potatoes.
Grilled Chicken Breast
Herb Marinated chicken breast served with greens and sauteed vegetables.
Mahi Mahi Tacos
Mahi-Mahi served in a flour tortilla with homemade mango pico, slaw, avocado and garlic aioli sauce. Served with your choice of side
Grilled Mahi-Mahi
Mahi-Mahi filet topped with white wine butter sauce served with side of fresh greens.
Pork Chops
12 oz. brown sugar soy glazed porterhouse chop served with mashed potatoes and sauteed spinach.
Salmon Picata
Pan crusted salmon covered in lemon-caper white wine sauce on a bedf of angel hair pasta.
Stuffed Chicken Breast
Whole Chicken breast stuffed with spinach, mushrooms, parmesan cheese, Alfredo sauce and broccolini.
Shrimp Tacos
Shrimp served in a flour tortilla with homemade mango pico, slaw, avocado and garlic aioli sauce
House Side Salad
Mac & Cheese
Fresh Fruit
Sweet Potato Waffle Fries
Hand Cut Fries
Smoked Sea Salt Kettle Chips
Broccolini
Tater Kegs
Sides
Side Sauces
Poppyseed Dressing
Ranch
Lemon Vinaigrette
Gravy
Salsa Ranch
Marinara Sauce
Ceasar Dressing
Alfredo Sauce
Honey Mustard
Fried Oreos
3 fried deep fried Oreos. Served with vanilla ice cream
Carrot Cake
Good ol fashioned homemade carrot cake
Pumpkin Cheesecake
Homemade Pumpkin Cheesecake, need we say more?
Fried Bread Pudding Bites
Fried bread pudding bites, topped with powdered sugar and caramel.
Desserts
Salads
Southwest Salad - Vegan Option
Beyond meat tossed with jicama, pico, black beans, roasted corn, avocado and salsa ranch.
BG's Salad
Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado & house ranch.
Garden Salad
Romaine, sprouts topped with cherry tomatoes, cucumbers, cauliflower and feta cheese with choice of dressing.
Buddha Salad
Crunchy Kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado and lemon vinaigrette.
Caesar Salad
Crisp Romaine lettuce, shaved Parmesan, croutons, tossed in our house made Caesar dressing.
Wedge Salad
wedge of lettuce, tomato, bacon, blue cheese dressing and fresh blue cheese crumbles.
Chef Salad
Romaine lettuce, ham, turkey, avocado, tomato, bacon and cheddar cheese
Bowl Tortilla Soup
Bowl of homemade tortilla soup! Served with Avocado slices and tortilla strips
Meat And Cheese Board
An assortment of local cheeses, deli meats, seasonal fruits and jams, nuts & toasted points.
Cubano Egg Rolls
Pork, ham, Swiss cheese wrapped in rice paper and deep fried. Served with spicy mustard, chipotle bbq sauce and pickles.
Shrimp Alfredo Toast
Five blackened shrimp on toasted bread with Alfredo sauce & parmesan cheese.
Hummus
Roasted red pepper, feta cheese served with raw veggies & grilled pita bread. vegan option
Cup Tortilla Soup
Cup of homemade tortilla soup! Served with Avocado slices and tortilla strips
Queso
served with tortilla chips
Stuffed Jalapenos
Four jalapenos stuffed with brisket & pimento cheese, wrapped in bacon.
Toasted Raviolis
Four beef raviolis with spicy marinara & parmesan
Garlic Parmesan Fries
Hand tossed, garlic infused olive oil and parmesan
Crispy Meatballs
Three crispy meatballs baked in marinara sauce. Toast points and greens.
Appetizers
Handhelds
Mahi-Mahi
Blackened Mahi-Mahi with Mango Pico, Avocado and slaw served on a brioche bun with garlic dijon spread.
The Burger
Two 3 oz. Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, pickle on a brioche bun with house sauce.
Chicken Salami And Swiss
Grilled Chicken and fried salami, Swiss fondue on a croissant with garlic dijon spread.
The Patty Melt
Two 3 oz. Akashi beef patties with smoked cheddar, Swiss and cartelized onion on sourdough with house sauce.
Grilled Chicken Sandwich
Grilled Chicken breast on a brioche bun with lettuce, tomato, onion and garlic aioli sauce.
Grilled Ham & Cheese
Gruyere, smoked cheddar, Swiss cheese and ham on sourdough bread with dijon spread
California
Roasted Turkey, Bacon, Avocado, Lettuce, Tomato, Smoked Cheddar Cheese, piled high on croissant with honey mustard spread.
Chicken Salad
Roasted Chicken mixed with Texas pecans, celery, poppy seed dressing, basil, lettuce, tomato and onion on a croissant.
Fiji Apple Wrap
chicken with Apple chips, dried cranberries, Texas pecans, blue cheese crumbles, red onion and baby spinach with honey mustard.
Caesar Wrap
Grilled Chicken, romaine lettuce, shaved parmesan, croutons and house made dressing, wrapped in a spinach herb wrap.
Southwest Wrap (Vegan)
Beyond Meat tossed with Jicama, pico, black beans, roasted corn, lettuce, avocado and salsa.